Corporate
An artfully designed
powerful 2 day program that combines
Yoga Asanas(Yoga Exercises)
Learn easy yoga poses that you can incorporate into your day for better health, concentration and balance
Pranayama(Breathing Technique)
proven to effectively reduce stress, relieve anxiety and promote positive mind
Meditation
For complete lasting physical and mental well-being
Practical Wisdom
Healthy Diet
We are what we eat. Maintaining a proper diet is essential for physical and mental health
Proven Benefits:
For the Employee
Reduce Stress Quickly & Effectively
Proper Rest and Better Relaxation
Builds Resilience from understanding the nature of the mind
Higher Employee Satisfaction
For the Company
Improve Productivity
Improve Profit
Reduce Employee Turnover
Reduce Cost Due to Absentee