Yoga @ work
A great opportunity to bring the ageless practices of Yoga into the office. A program can be tailored to the needs of your company’ s, which could be weekly classes, a workshop or a retreat. Yoga is a complete mind-body program!
Due to working pressure, hectic and stressful lives, sleeplessness or insomnia are common Ironically, scientific and technological advances have increased our stress level rather than reduce it.
To effectively combat stress, we need to activate the body’s natural relaxation response and you can do this by practicing relaxation techniques through yoga practice.
Performing Yoga on a regular basis helps to promote your whole-body wellness – both physically and psychologically, without any imbalances. This creates perfect harmony between the mind, body and the universe around you. It is also helps to make the body feels more energized, and ready to tackle the most stressful day with tranquility.
Practicing yoga postures improves blood circulation throughout the body, nourishing all your organs, tissues and nerves. It can also improve the quality of your sleep. Certain poses affect the nervous system and balance the hormones in your brain, which can normalize your sleep cycle.