Not Flexible? Too tight to stretch. Get an Assisted Stretch.
Benefits of Assisted Stretching
Feel refreshed, rejuvenated after a stretching session with our yoga stretch specialist.
Tightened muscles caused by sports, repetitive actions or simply sitting over a long period of time cannot operate at 100% capacity.Therefore, loosening your muscles will not only relieve stress and reduce your risk of injury, but improve your overall functional performance and the results you get from those workouts.”
Tightness also occurs when your body’s neuromuscular control gets a bit overprotective due to continued mental stress or fatigue.
Our trained yoga stretch specialist starts by observing the deviations from the normal, correct body alignment and work to rectify the deviations. We use a stretching technique called “proprioceptive neuromuscular facilitation,” or PNF. A technique most effective for combating excessive tightness by increasing muscle length and improving range of motion using a hold-relax with agonist contraction method.
Book a Stretch Session
5 Assisted Stretch Sessions Rp. 1.500.000
10 Assisted Stretch Sessions Rp. 2.750.000
* Sessions are 50 mins long
* All packages have a 3 month expiry
Book a session