Yoga 1on1

Not Flexible? Too tight to stretch. Get an Assisted Stretch.

Benefits of Assisted Stretching

Feel refreshed, rejuvenated after a stretching session with our yoga stretch specialist.

Tightened muscles caused by sports, repetitive actions or simply sitting over a long period of time cannot operate at 100% capacity.Therefore, loosening your muscles will not only relieve stress and reduce your risk of injury, but improve your overall functional performance and the results you get from those workouts.”

Tightness also occurs when your body’s neuromuscular control gets a bit overprotective due to continued mental stress or fatigue.


Our trained yoga stretch specialist starts by observing the deviations from the normal, correct body alignment and work to rectify the deviations. We use a stretching technique called “proprioceptive neuromuscular facilitation,” or PNF. A technique most effective for combating excessive tightness by increasing muscle length and improving range of motion using a hold-relax with agonist contraction method.

Improve Posture

Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller.

Sports Performance

A good stretch helps you improve your performance in the Sports you love.

Better Flexibility

A proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving your quality of life.

Reduce Risk of Injury

Increasing the flexibility of a muscle-tendon unit promotes better performances and decreases the number of injuries

Enhance Recovery

Encourage blood flow to muscles, alleviate muscle tension, reducing stiffness and soreness. Reduce joint pain as well as aid in injury and pain prevention.

Reduce Stress

Stretching promotes blood and oxygen flow relieving tension and improves your physical well-being and your mental clarity.

Book a Stretch Session

Available Packages

5  Assisted Stretch Sessions Rp. 1.500.000

10  Assisted Stretch Sessions Rp. 2.750.000

* Sessions are 50 mins long

* All packages have a 3 month expiry

Book a session