Workshop Yoga
Workshop & Training
Workshops are intense classes where you can learn in greater detail an area of your interest. Because everyone is different, workshops enable you to strengthen your weakness and build up your knowledge.
Upcoming Training
Special Series with
Riana A. Singgih
Learn to practice yoga poses with correct alignment
Use the chair, rope, belt and other props to help you achieve proper alignment
Increase your awareness and intelligence through your yoga practice
You will receive
- Certificate of Attendance
- Training Material
- Snack
Register: WA +62 811 8099 979
STANDING 101
WITH ALIGNMENT
Get maximum benefits of the pose, physically, physiologically and mentally
Safe and injury free practice
Build a strong foundation for your yoga practice.
Foster sense of body awareness and allow you to build the right amount of muscular strength, mobility and flexibility
Waktu: 13.00 – 17.00
TANGGAL: Oct 29
SITTING 101
WITH ALIGNMENT
Forward bending done correctly creates a natural traction of the spine for a healthy back. It also helps to calm the nerves while at the same time stimulates the digestive and reproductive system.
UPCOMING DATES
TWISTING 101
WITH ALIGNMENT
Twisting Poses elongate the spine to release tension buildup along the axis of the spine and increase range of mobility of the spine which prevents backache.
Twisting also energizes the mind and aid digestion and naturally detoxify.
We will be learning twisting poses in standing, seated and inverted position.
UPCOMING DATES
BACKBENDING 101
WITH ALIGNMENT
5 tips for Safe & Better Back Bends
- Root down through your hands, feet, legs, or hips for a strong foundation
- Engage the inner thighs and the transverse abdominals
- Work on creating an even arch over the entire spine
- Draw the limbs to the midline & engage the Core Muscles
- Create an even arch over the entire spine
Waktu: 13.00 – 17.00
TANGGAL: Nov 19
INVERSION 101
WITH ALIGNMENT
Inversions increases blood flow to the brain. The brain being the seat of intelligence, discrimination, wisdom, knowledge and will power, regular practice of inversion will improve our wisdom, power of thinking and discrimination.
Waktu: 13.00 – 17.00
TANGGAL: Aug 5
yoga training with chair
Yoga practice with a chair generally includes breathing movements that are coordinated with body movements. You will be invited to do deep, controlled breathing, which helps channel energy and connects the mind with the body.
Waktu: 13.00 – 17.00
TANGGAL: Sept 16
yoga training with ROPES
Holding or suspending from the ropes gives support and aids mobility. It is fun, less strenous for the body and also allow for a deeper access to your own body.
UPCOMING DATES
Yoga for perfect Posture
Regular yoga practice can help improve body posture by strengthening the back, abdomen, and hips muscles, as well as stretching tight muscles. Overall, yoga practice can also help reduce tension and stress that can affect body posture. By combining elements of strength, flexibility, and body awareness, yoga can help enhance body posture and improve balance and comfort in daily movements.
Waktu: 14.00 – 16.00
TANGGAL: Aug 12
Yoga Therapy – Hip & Knee Pain & Prevention
Jika Anda pernah mengalami nyeri lutut atau pinggul, Anda pasti tahu bagaimana lemah rasanya tubuh untuk melakukan aktivitas sederhana seperti berjalan menuruni tangga atau berjongkok.
Masalah pada lutut cenderung memberi kita umpan balik lebih cepat daripada masalah dipinggul, di mana mungkin butuh bertahun-tahun kerusakan sendi itu berlangsung sebelum rasa sakit itu mulai terasa.
Melalui yoga kita dapat mengatasi rasa sakit, meregangkan dan menguatkan otot-otot di sekitar pinggul dan paha guna memperoleh pergerakan maksimal di pinggul dan sekaligus untuk melindungi kedua lutut.
Bergabunglah dengan kami di Workshop Nyeri Pinggul dan Lutut ini di mana Anda akan belajar bagaimana menjaga kesehatan sendi pinggul dan lutut Anda dalam latihan yoga agar tetap bebas dari rasa nyeri. Jika Anda mengalami nyeri tersebut, Anda dapat mempelajari cara memodifikasi latihan yoga agar dapat mengatasi rasa nyeri yang Anda rasakan dan mencegah cedera lebih lanjut.
Waktu: Sabtu 13.00 – 17.00
Minggu 9.30 – 12.30
TANGGAL: Oct 28 & 29
PRICE : Rp 1.850.000