yoga therapy
Yoga Therapy : Healing Mind and Body
A proven science for holistic wellness, yoga serves as both therapy and self-care strategy. It addresses existing mental and physical issues while aiding in prevention and maintenance.
Benefits of Yoga
Works to increase your mobility, minimise pain, reprogramming your muscles for optimise health from proper body posture and help you recover from injury.
Conditions Improved by Yoga:
NEUROMUSCULAR CONDITIONS
Body Alignment
Neck Pain or Cervical Spondylosis
Shoulder Pain
Lower Back Pain
Knee Pain
Ankle & Foot Pain
Muscle Strain or Tightness
CARPAL TUNNEL SYNDROME
Sports Injury
Side Effects of Chemotherapy
NEUROMUSCULAR CONDITIONS
Heart Conditions
Chronic Fatigue
Hypertension
Asthma
Parkinson’s Syndrome
WHAT TO EXPECT FROM YOGA
Sessions are typically conducted in one-on-one or small group settings. The practice can resemble physical therapy, rehabilitative therapy, and can be provided as an adjunct therapy to other forms of treatment.
Schedule a Consultation
When deciding to initiate therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following:
· Identify health problems
· Assess lifestyle and physical capability
· Discuss reasons for seeking therapy
· Create a course of treatment