Yoga therapy is a growing field with growing scientific evidence to support its efficacy.
Yoga is a proven science for therapy of the mind and body. It can be used to treat existing mental and physical health issues and also be used as self-care strategy for prevention and maintenance
Benefits of Yoga Therapy
Works to increase your mobility, minimise pain, reprogramming your muscles for optimise health from proper body posture and help you recover from injury.
Condition that can be improved through Yoga therapy include:
Neck Pain or Cervical Spondylosis
Lower Pain Pain
Ankle & Foot Pain
Muscle Strain or Tightness
Carpal Tunnel Syndrome
Side effects of Chemotherapy
WHAT TO EXPECT FROM YOGA
Yoga therapy sessions are typically conducted in one-on-one or small group settings. Yoga therapy practice can resemble physical therapy, rehabilitative therapy, Yoga therapy can be provided as an adjunct therapy to other forms of treatment.
Schedule a Consultation
When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following:
· Identify health problems
· Assess lifestyle and physical capability
· Discuss reasons for seeking therapy
· Create a course of treatment
Schedule a consultation today.