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Yoga Therapy

Yoga therapy is a growing field with growing scientific evidence to support its efficacy.

Yoga Therapy

Yoga is a proven science for therapy of the mind and body. It can be used to treat existing mental and physical health issues and also be used as self-care strategy for prevention and maintenance

Benefits of Yoga Therapy

Works to increase your mobility, minimise pain, reprogramming your muscles for optimise health from proper body posture and help you recover from injury.



Condition that can be improved through Yoga therapy include:



  • Body Alignment

  • Neck Pain or Cervical Spondylosis

  • Shoulder Pain

  • Scoliosis

  • Lower Pain Pain

  • Knee Pain

  • Ankle & Foot Pain

  • Muscle Strain or Tightness



    • Heart Conditions

    • Chronic Fatigue

    • Hypertension

    • Asthma

    • Parkinson’s Syndrome

    • Carpal Tunnel Syndrome

    • Neuromuscular disorders

    • Side effects of Chemotherapy



Yoga therapy sessions are typically conducted in one-on-one or small group settings.  Yoga therapy practice can resemble physical therapy, rehabilitative therapy, Yoga therapy can be provided as an adjunct therapy to other forms of treatment. 


Schedule a Consultation

When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following:

·         Identify health problems

·         Assess lifestyle and physical capability

·         Discuss reasons for seeking therapy

·         Create a course of treatment

Schedule a consultation today.

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