Class Schedule Meruya
Class Schedule Meruya
Light & Restore
A low impact class.
Move slowly with clear instructions to slowly open up the body and restore its
natural balance. Begin with opening the hips, legs and shoulders to alleviate
stiffness in the back. Bolsters, blankets, blocks, belts and chairs are tools used
to help you achieve lightness and relaxation in the body, as well as mental
bliss.
Perfect for those
who can't get proper rest & olderly members
Beginner
A balanced class that helps you improve your mobility and stability. Working the limbs and spine to strengthen the body. Emphasis proper alignment and detailed teaching that starts with standing poses and continuing to forwarding bending, lateral twists, baby backbending.
Intermediate (90
mins)
A class for students who are more confident
with their body and ready to explore more challenging poses. A vinyasa flow is
introduced to energize the body. Inversions which are key to balance our
auto-immune and hormonal system are introduced.
Advance
Challenge and enlighten your whole being. For
those who are well practiced in the posture and have the athleticism to stay
longer in a posture. Explore the subtler aspects of yoga and Yoga practices
with Restoratives, Pranayama, mudras, bandhas, therapeutics, etc.
Back Pain & Scoliosis
Increase awareness of your own body. Learn yoga
posture that promotes a good posture and alignment. Simple stretches that
strengthen and lengthen the spine goes a long way avoid common back pain.
Appropriate for students with minor back pain, asymmetric and minor scoliosis.
Neck & Shoulders
Quickly relieve stiff shoulders and tight neck
caused by tension and sitting too long on the computer. Modification of
standard poses are used to gain access deeper into the stiff areas and bring
relieve
Women
Emphasizes on movements and breath for the
physical and psychological well-being of modern women. Special attention is
given to maintain hormonal balance of a woman as she goes through her monthly
ovulation cycle. Perfect for mothers to be and new mothers.
Weight Burning & Toning
A class for students who want to sweat and lose weight. Combining Yoga movements and cardio workout to strengthen your core body. With a more positive mindset, open up your perceived boundaries and amaze yourself with what you can achieve.
Pranayama
The practice of breath awareness and breath
techniques to channel our body energy.