Light & Restore
A low impact class.
Move slowly with clear instructions to slowly open up the body and restore its
natural balance. Begin with opening the hips, legs and shoulders to alleviate
stiffness in the back. Bolsters, blankets, blocks, belts and chairs are tools used
to help you achieve lightness and relaxation in the body, as well as mental
bliss.
Perfect for those
who can't get proper rest & olderly members