Class Schedule Pondok Indah

Light & Restore (90 mins)

A low impact class. Move slowly with clear instructions to slowly open up the body and restore its natural balance. Begin with opening the hips, legs and shoulders to alleviate stiffness in the back. Perfect for beginners. Bolsters, blankets, blocks, belts and chair are tools used to help you achieve a lightness and relaxation in the body, as well as mental bliss.

Beginner (90 Mins)

A balanced class that builds an incredibly strong , lean and resilient body. Emphasis proper alignment and detailed teaching that starts with standing poses and continuing to forwarding bending, lateral twists, baby backbending and an introduction to inversions to balance our auto-immune and hormonal system.

Intermediate (90 mins)

A class for students who are more confidents with their body and ready to explore more challenging poses. A vinyasa flow is introduced to energize the body. With a more positive mindset, open up your perceived boundaries and amaze yourself with what you can achieve.

Advance (120 mins)

Challenge and enlighten your whole being. For those who are well practiced in the posture and has the athleticism to stay longer in a posture. Explore the subtler aspects of yoga and Yoga practices with Restoratives, Pranayama, mudras, bandhas, therapeutics, etc.

Back Pain & Scoliosis (90 Mins)

Increase awareness of your own body. Learn yoga posture that promotes a good posture and alignment. Simple stretchs that strengthens and lengthens the spine goes a long way avoid common back pain. Appropriate for students with minor back pain, asymetris and minor scoliosis.

Neck & Shoulders (90 mins)

Quickly relieve stiff shoulders and tight neck caused by tension and sitting too long on the computer. Modification of standard poses are used to gain access deeper into the stiff areas and bring relieve.

Women (90 mins)

Emphasizes on movements and breath for the physical and psychological well-being of modern women. Special attention is given to maintain hormonal balance of a woman as she goes through her monthly ovulation cycle. Perfect for mothers to be and new mothers.

Pranayama (90 mins)

The practice of breath awareness and breath techniques to channel our body energy.

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