Fundamental Level
Deepen your practice and broaden your understanding of Yoga
Build your confidence and learn to teach
This is an in-depth study of yoga asanas, starting from the philosophy of Yoga, the anatomical body and how the body moves, the artistic mind that is in everyone and the connection of “You” and the Universe.
Start with this foundational program to broaden your understanding of yoga and advance your practice. Learn to practice and use yoga as a way to be healthy and live meaningfully and joyfully.
A program specially
developed over decades by Riana A. SInggih who has trained many highly
regarded Yoga teachers all over the world.
This is a 200 - hour Yoga Alliance
registered teacher certification program.
The program is designed for busy housekeepers or professionals who are passionate to know more about Yoga and seek to deepen and share their yoga practice, while maintaining their current and personal lives.
The training will support you in honing your yoga practice as well as the tools and knowledge to continue your yoga journey for life.
Join the community of Yoga teachers bound by their passion to spread well-being through Yoga. When you feel you are ready to dive deeper, go to our Elementary Certification
This program is open to those with a minimum of 1 year yoga practice.
Curriculum
Module1, 50 hours
- To learn the basics of Yoga. Learn the fundamentals of each group of yoga poses.
- Learn to do Yoga with correct alignment, weight distribution and have better sense of direction and breathing techniques
- Through repeating and continued movement, re-learn the range of mobility allowed in the human body, which we might have forgotten due to our sedentary lives. Attain better muscle control, joint mobility and stamina.
- Cultivate Yoga self -practice as part of your life.
Module2, 50 hours
Once the basic poses are learnt, you will move on to more difficult poses while continuing to deepen your study and practice of the poses learnt in Module 1.
- Breakthrough perceived limitations of your own body to go beyond your capabilities.
- Study the effects of each group of asanas on the body. How each asana by itself and as a group can benefit the intended body part improving overall health. Understand how correct sequencing can change your mental state of mind to make you feel happy and relaxed.
- Start to understand your body’s difficulties and or ease when performing different asanas.
- Learn simple use of props to support the body in asanas.
- Through intensive practice, build strength, flexibility, balance and concentration as focus of practice shifts from standing poses to twisting and backbend.
- Start understanding the Yoga Sutra text, its meanings and its implications in our daily lives in the past, present and future.
- Approach the body through active and passive movements in the human body to gain health in mind and body
Module3, 50 hours
- A greater focus on alignment, holding the pose longer while allowing the consciousness to penetrate the body and mind.
- Explore the different sequences, its benefits and pitfalls.
- Link the different groups of asanas. Learn the art of sequencing a class according to the theme of that class.
- Deeper penetration Into the Asanas to gain access to the inner body and inner soul.
- Break free and overcome fears from the past.
- From the gross muscles, learn to engage the finer, deeper muscles.
- Learn basic human anatomy as related to yoga poses and its benefits.
Module4, 50 hours
Once you understand your own body, learn to observe and reflect on your practice.
- Understand what it means to practice with intelligence.
- Learn proper techniques to inversions, when and how often is should be done.
- Have greater awareness and consciousness in your own body as you learn to connect internally.
- Horn observation skills and then learn the art of adjustment when teaching.
- More focus on teaching techniques of basic yet important yoga asanas.
- Be able to quieten your mind and to breathe better. Breathing is something we take for granted, yet most of us don’t breathe optimally, thus our health cannot attain optimal health.
Certification
Foundation Level Certificate from Riana Yoga will be awarded to those that have successfully completed the course.
Teacher Training Fundamental Level Module 1 - 4 (200 Hours)
Schedule & Tuition
Riana Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, or physical or mental ability. All are welcome.
*Scholarships are also available upon request. Interested students are encouraged to apply.
Please inquire with Christian about payment plans or scholarship applications: teachertraining@rianayoga.com
Modul 1
6 Full Day Intensives per Module
Saturday 13.00 – 18.30
Sunday 10.00 – 16.00
- Oct 22 & 23, 2022
- Nov 12 & 13, 2022
- Nov 26 & 27, 2022
Online Class with Master Teacher
Monday 17.30 – 18.30
- Oct 24, 31, 2022
- Nov 7, 14, 21, 2022
Modul 2
6 Full Day Intensives per Module
Saturday 13.00 – 18.30
Sunday 10.00 – 16.00
- Jan 14 & 15, 2023
- Feb 11 & 12, 2023
- Feb 25 & 26, 2023
Online Class with Master Teacher
Monday 17.30 – 18.30
- Jan 9, 23, 30, 2023
- Feb 6, 13, 2023
Module 3
6 Full Day Intensives per Module
Saturday 13.00 – 18.30
Sunday 10.00 – 16.00
- Mar 11 & 12, 2023
- Mar 25 & 26, 2023
- Apr 8 & 9, 2023
Online Class with Master Teacher
Monday 17.30 – 18.30
- Mar 6, 20, 27, 2023
- Apr 3, 10, 2023
Module 4
6 Full Day Intensives per Module
Saturday 13.00 – 18.30
Sunday 10.00 – 16.00
- Apr 22 & 23, 2023
- May 6 & 7, 2023
- May 20 & 21, 2023
Online Class with Master Teacher
Monday 17.30 – 18.30
- Apr 17, 24, 2023
- May 1, 8, 15, Mar 25 & 26, 2023
- Apr 8 & 9, 2023
Foundation 200 Hours , 2023
In Centre Jakarta
Jan 28 – Feb 5, 2023
8.30 – 17.30
Total 60 hours
Apr 15 – 23, 2023
8.30 – 17.30
Total 60 hours
Online Class with Master Teacher
Every week from February – April, 2023
10 weeks x 2 hours a week
Total 20 hours
Recorded Lessons
40 Hours
Assignments & Assessment
20 hours
Standard
Rp. 6.5 jt for 1 module or Rp. 24.5 for 4 modules
*Monthly payment plans up to 6 months are available.
Yoga Alliance Rating
– Harleen –
” I definitely recommend the TT 200 course.
Madam Riana ,Ms Maureen,Ms Nusye are fantastic Teachers looking into the very details of each yoga pose.
Their enthusiasm & the way of teaching is remarkable.
Certainly I feel there is no age for yoga
I still have long way to go but the real transformation for me is that I finally find the difference after each yoga pose which brings abundance of peace & balancing mind and body.
My practice & confidence have grown since the time I started Riana yoga for which I will always remain thankful & great full to Guruji BKS & Loving Madam Riana.
“
– Melita –
“Mengikuti TT di Riana Yoga selain menyenangkan juga sangat bermanfaat bagi keseharian saya. Salah satunya saya semakin benar dalam melakukan Asana sehingga dapat meminimalisir kemungkinan cedera. Bukan hanya sekedar olah tubuh namun saya juga mendapatkan manfaat lain dengan keselarasan tubuh yg lebih baik “
– Tina –
” Mengikuti Teacher Training di Riana Yoga memberi saya pengetahuan yang luas dan dalam mengenai yoga. Praktek yoga saya bisa maju lebih pesat karena punya arah dan cara yang tepat. Terima kasih untuk semua guru di Riana Yoga sangat ahli, berpengalaman dan perhatian.”
GENERAL INQUIRIES
Are there any prerequisites for the 200-hour Fundamental Yoga Teacher Training?
A prerequisite of at least one year of yoga experience with a regular practice of any form of hatha yoga for at least 40 minutes per day, 3 times a week, helps ensure that the full benefits of this training are experienced.
Is there an Assessment that must be passed for certification?
Throughout the training, you will be evaluated verbally and in writing on the material presented. The practice-teach sessions are the determining factor for whether or not a student will graduate. Being able to successfully and safely teach a Yoga class to a group of your fellow students is a requirement for certification.
How much time will I need to study outside of the program schedule?
Each week there will be reading assignments to support your learning within the program. The amount of time this reading takes will depend upon the assignment and the individual. There may also be time needed outside of the program session to prepare for your teaching practice.
What if I don’t want to be a Yoga Teacher?
Our 200-hour Fundamental Training is ideal for those who want to delve deeper into the study of yoga and improve their own practice. It will be a transformable experience that gives you a solid foundation to deepen your knowledge and shows you how to be effective as a yoga teacher
Who leads the teacher trainings?
Our teachers are well experienced trainers who make yoga accessible to everybody. We’re proud to say that our Yoga Teacher Trainings holds a 5-star rating from Yoga Alliance, so you can trust our yoga certification program to be of the highest quality, with a consistent approach and well-qualified master trainers.