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Fundamental Yoga Certification
200 hours

Deepen your practice and broaden your understanding of Yoga

Build your confidence and learn to teach

This is an in-depth study of yoga asanas, starting from the philosophy of Yoga, the anatomical body and how the body moves, the artistic mind that is in everyone and the connection of “You” and the Universe.

Start with this foundational program to broaden your understanding of yoga and advance your practice. Learn to practice and use yoga as a way to be healthy and  live meaningfully and joyfully.

A program specially developed over decades by Riana A. SInggih who has trained many highly regarded  Yoga teachers all over the world.

This is a 200 - hour Yoga Alliance registered teacher certification program.

 

The program is designed for busy housekeepers or professionals who are passionate to know more about Yoga and  seek to deepen and share their yoga practice, while maintaining their current and personal lives.

The training will support you in honing your yoga practice as well as the tools and knowledge to continue your yoga journey for life.

Join the community of Yoga teachers bound by their passion to spread well-being through Yoga. When you feel you are ready to dive deeper, go to our Elementary Certification

This program is open to those with a minimum of 1 year yoga practice.

 

 

Curriculum

Module 1, 50 hours

·  To learn the basics of Yoga. Learn the fundamentals of each group of yoga poses.

·  Learn to do Yoga with correct alignment, weight distribution and have better sense of direction and breathing techniques

·  Through repeating and continued movement, re-learn the range of mobility allowed in the human body, which we might have forgotten due to our sedentary lives. Attain better muscle control, joint mobility and stamina.

·  Cultivate Yoga self -practice as part of your life.

 

Module 2, 50 hours

·  Once the basic poses are learnt, you will move on to more difficult poses while continuing to deepen your study and practice of the poses learnt in Module 1.

·  Breakthrough perceived limitations of your own body to go beyond your capabilities.

·  Study the effects of each group of asanas on the body. How each asana by itself and as a group can benefit the intended body part improving overall health. Understand how correct sequencing can change your mental state of mind to make you feel happy and relaxed.

·  Start to understand your body’s difficulties and or ease when performing different asanas.

·  Learn simple use of props to support the body in asanas.

·  Through intensive practice, build strength, flexibility, balance and concentration as focus of practice shifts from standing poses to twisting and backbend.

·  Start understanding the Yoga Sutra text, its meanings and its implications in our daily lives in the past, present and future.

·  Approach the body through active and passive movements in the human body to gain health in mind and body

  

Module 3, 50 hours

·  A greater focus on alignment, holding the pose longer while allowing the consciousness to penetrate the body and mind.

·  Explore the different sequences, its benefits and pitfalls.

·  Link the different groups of asanas. Learn the art of sequencing a class according to the theme of that class.

·  Deeper penetration Into the Asanas to gain access to the inner body and inner soul.

·  Break free and overcome fears from the past.

·  From the gross muscles, learn to engage the finer, deeper muscles.

·  Learn basic human anatomy as related to yoga poses and its benefits.

 

Module 4, 50 hours

·  Once you understand your own body, learn to observe and reflect on your practice.

·  Understand what it means to practice with intelligence.

·  Learn proper techniques to inversions, when and how often is should be done.

·  Have greater awareness and consciousness in your own body as you learn to connect internally.

·  Horn observation skills and then learn the art of adjustment when teaching.

·  More focus on teaching techniques of basic yet important yoga asanas.

·  Be able to quieten your mind and to breathe better. Breathing is something we take for granted, yet most of us don’t breathe optimally, thus our health cannot attain optimal health.

Certification
                 Foundation Level Certificate from Riana Yoga will be awarded to those that have successfully completed the course.

Teacher Training Fundamental Level Module 1 - 4 (200 Hours)

Schedule & Tuition

Riana Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, or physical or mental ability. All are welcome.

*Scholarships are also available upon request. Interested students are encouraged to apply.

Please inquire with Christian about payment plans or scholarship applications: teachertraining@rianayoga.com

Modul 1 

6 Full Day  Intensives per Module

Saturday   13.00 – 18.30 

Sunday     10.00  – 16.00 

  • Oct 22 & 23, 2022
  • Nov 12 & 13, 2022
  • Nov 26 & 27, 2022

Online Class with Master Teacher

Monday 17.30 – 18.30

  • Oct  24, 31, 2022 
  • Nov 7, 14, 21, 2022

 

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Modul 2

6 Full Day  Intensives per Module

Saturday   13.00 – 18.30 

Sunday     10.00  – 16.00  

  • Jan 14  & 15, 2023
  • Feb 11 & 12, 2023
  • Feb 25 & 26, 2023

Online Class with Master Teacher

Monday 17.30 – 18.30

  • Jan 9,  23, 30, 2023
  • Feb 6, 13, 2023

APPLY NOW
 

Module 3

6 Full Day  Intensives per Module

Saturday   13.00 – 18.30 

Sunday     10.00  – 16.00

  • Mar 11 & 12, 2023
  • Mar 25 & 26, 2023
  • Apr      8 & 9, 2023

Online Class with Master Teacher

Monday 17.30 – 18.30

  • Mar 6, 20, 27, 2023
  • Apr 3, 10, 2023

APPLY NOW
 

Module 4

6 Full Day  Intensives per Module

Saturday   13.00 – 18.30 

Sunday     10.00  – 16.00

  • Apr 22 & 23, 2023
  • May 6  & 7, 2023
  • May 20 & 21, 2023

Online Class with Master Teacher

Monday 17.30 – 18.30

  • Apr  17, 24, 2023 
  • May 1, 8, 15, Mar 25 & 26, 2023
  • Apr 8 & 9, 2023

APPLY NOW
 

Foundation 200 Hours , 2023

In Centre Jakarta

Jan 28 – Feb 5, 2023

8.30 – 17.30  

Total 60 hours

Apr 15 – 23, 2023

8.30 – 17.30  

Total 60 hours

Online Class with Master Teacher

Every week from February – April, 2023

10 weeks x 2 hours a week

Total 20 hours

Recorded Lessons

40 Hours

Assignments & Assessment

20 hours

 

 

APPLY NOW

 

Standard

Rp. 6.5 jt for 1 module or Rp. 24.5 for 4 modules

Early Bird

IDR. 23.5 jt

*Monthly payment plans up to 6 months are available.

 
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